Intuitive Painting
A playful, embodiment-led painting workshop designed to quiet inner criticism and unlock freer, more intuitive self-expression through art, movement, and meditation.
About
Intuitive Painting is a 3-hour, in-person workshop inviting participants to paint from the body and feelings—moving beyond fear, judgment, and perfectionism into uninhibited self-expression. The emphasis is on process over outcome: cultivating the felt experience of painting in a free-flow state ("the zone") through music-supported meditations and embodiment practices. Participants explore creativity collaboratively and individually, learning fundamentals of intuitive painting alongside accessible science, techniques, and wellbeing benefits. All levels are welcome and all materials are provided.
Root Fields
Phenomenology
Storytelling